A registered therapist’s thoughts on gratitude, nature, exercise, and how they link to mental health.

An honest and realistic exploration of endings, especially difficult ones. From break ups to mortality; how you can begin to heal your heartbreak.

Find out how we can become more resilient so that challenging situations don’t ruin our whole day.

How to overcome your toxic shame so that it has less control over your life.

Tips on how to embrace your emotions, even the dark ones.