A closer look at Embracing Emotions

My social accounts give you insight into what therapy is like and you’ll learn a bit about me and how I work. I post mental health tips, facts, and encouraging quotes. It’s a good place to get reminders on how to look out for your emotional wellbeing.

Some moments from today and November 🍂👩🏻‍🏫 I have been adjusting to my new part time role as a counselling tutor over the last few weeks. And of course walks and coffees have helped me to regulate in those periods where it's been stressful b
I will be away for a week and I'll be back as normal on Monday 28th October 📆📴 I thought it would be helpful to share some phone lines, numbers you can text, and organisations that may be helpful. It's good to know that there's options out there w
I love the location of Therapy Spaces ☯️ There's so much nearby. You can take yourself for a coffee in one of the many cafes ☕ before or after your session. Or grab your food shopping or snack in Waitrose just around the corner 🍎 There's a litt
My happy places 🌉☕💖 🛋️ 📖 🏞️🌊🌳 Where's your happy place? Leave an emoji in the comments 👇🏻❤️ #happyplace #stressrelief #therapistthoughts #kingstonuponthames #surbiton #surrey #london
Moments of joy ☕🌄 ✨ Quick tip: hot drinks help us to regulate, so grab yourself one when you're next feeling like you need a warm hug ☕🍵🫖😌 This was earlier this week. I'm enjoying the cooler mornings. Are you more of an autumn person? Or do you
Where do in person sessions take place? 🛋️🌿 Therapy Spaces in Surbiton is where in person sessions take place. It is on St. James Road which is straight down from Surbiton train station, it's about a 30 second walk. Lots of therapies and treatmen
Just me meditating and practicing what I preach 🧘🏻‍♀️😌 I've had a relatively relaxing day but I remembered that I haven't meditated in a while. So I popped on a guided meditation on the @insighttimer app. This app is free and *amazing*. I hav

Please note: my social media pages are not substitutions for therapy or counselling. I do not follow clients on social media due to the importance of confidentiality. Past, present and future clients are of course welcome to follow me and interact with my posts.

Here are some videos that you may find helpful:

A visual demonstration about how we process grief.

Long term relationships are hard at times, but Esther Perel, a wise relationship psychotherapist, offers some advice and insight.

Being kind to yourself is powerful. As is becoming aware of how you speak to yourself in your head, use gentler words everyday.

Social anxiety can get debilitating. You may resonate with this video, but you can ease social anxiety.

Own your feelings and communicate more directly, honestly, and assertively.

If you are in need of help now, one of the following might be helpful: